No equipment needed
Warm-Up
Complete 2 rounds:
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20 Lunges
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20 Air Squats
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20 High Knees
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20 Jumping Jacks
Main Workout (20 minutes)
Format:
50 seconds work / 10 seconds rest
5 rounds
Exercises:
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Bodyweight Squats
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Push-Ups
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Mountain Climbers
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Burpees
Rest 1 minute between rounds.
Cool Down (5 minutes)
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Quad stretch
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Hamstring stretch
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Hip flexor stretch
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Child’s pose
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Slow nasal breathing
Scaling
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Step-back burpees
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Knee or incline push-ups
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Reduce pace, keep moving
Time: 30 minutes
Level: All levels
Partager:
HOW TO FIT GYM SESSIONS INTO A BUSY SCHEDULE
5 Exercises. 5 Rounds. 30 Minutes.