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Built For Athletes: Black Friday 2024
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Jake Dearden's 2025 Fitness Checklist
As the new year approaches, it’s time to leave behind the old and prepare for fresh opportunities to challenge yourself, both physically and mentally. Whether you’re preparing for your first HYROX, aiming to shave minutes off your race time, or...
#WOTW: Jake Dearden HYROX Series
Kick off 2025 With Your Training Partner Warm-Up Start with 3 rounds of controlled movements to prep your body: 50 Alternating Single Unders 5 Squat to Stand 10 Push-ups (or kneeling push-ups) 10 Alternating Cossack Squats (2-second pause at the...
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A Guide To Changing Up Your Fitness Routine
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