#WOTWW : Série JK

Partner Session (40-45 Minutes) Train together. Push harder. Finish stronger. This week’s Workout of the Week is all about shared effort. Partner workouts are a great way to stay motivated, increase intensity, and bring a competitive edge to your training....

Total time: 40 minutesTheme: Engine → fatigue → composure → empty the tankPart A - ENGINE TESTE6MOM x5 (30 minutes total)Every 6 minutes complete:    •    600m Run    •    10 Deadlifts    •    RX: 80kg /...

Imagine crossing the marathon finish line with energy still in reserve, a feat often associated with elite athletes. Yet the ability to sustain effort over long periods isn’t exclusive to professionals. For everyday gym-goers, endurance is the foundation of longer,...