Nouvelles
Hybrid Athlete Training Plan – Sample Hyrox Workouts Below are three sample training days taken from a 6-day-per-week Hybrid training program. Feel free to try them, but remember—these workouts are best experienced as part of a progressive program. Day 1...
By Jonny Pain And so we arrive at my final article of this series for Built For Athletes. My goal with these pieces has been to provoke some thought around how we perceive ourselves and how we perceive training, often presented...
How To Stay On Track With New Year's Resolutions
By Jonny Pain With January well underway, how many of us have already started to slip back into old habits? Those very habits that we strictly promised ourselves we’d work against—and now we’re allowing because: “Hey, maybe I’m being too...
Embrace Your Winter Arc: The Power of “The Wintering” Something that’s been gathering momentum of late is the idea of entering our ‘Winter Arc,’ and I’m here for it. The concept itself, certainly in the current social media context, is...
Hybrid Training With Jonny Pain
Hybrid training pushes the limits of strength, endurance, and versatility, and it's the perfect preparation for events like HYROX. This month, we’ve designed a snapshot of a hybrid athlete’s training week to inspire your routine. While a typical week may...
Notes de Jonny Pain pour l'entraînement de rucking intermédiaire : Il s'agit d'une progression simple que vous pouvez attaquer 2 à 3 fois par semaine. Pour varier, changez la sélection d'exercices. Essayez les Cossack Squats, les Reverse Lunges, les Overhead...
Jonny Pain sur le test de la 3RM
En tant qu'entraîneur depuis un certain temps (comptez les cheveux gris), j'ai observé beaucoup de programmes et beaucoup d'athlètes, et j'ai eu le privilège d'avoir beaucoup d'objectifs partagés avec moi. Une chose reste constante : le risque d'aller trop loin,...
Jonny Pain sur le programme parfait
Le programme parfait... existe-t-il ? Eh bien, non. Mais aussi, oui. À mon humble avis, le programme parfait est celui qui vous permettra, sur une période prolongée (), de travailler de manière cohérente pour atteindre tous les objectifs que vous...