FULL-BODY STRENGTH + CONDITIONING
Goal: Challenge muscular endurance, grip strength and full-body control using just two dumbbells.
5 rounds:
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8 Dumbbell Deadlifts
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8 Dumbbell Bent-Over Rows
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8 Dumbbell Hang Cleans
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8 Dumbbell Push Presses
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8 Front Rack Squats
Rest: 90 seconds between rounds.
The challenge: Complete each round without putting the dumbbells down, where technique allows. Choose a manageable weight and prioritise form.
