Goal: Build full-body conditioning and muscular endurance through short, high-intensity intervals.
5 exercises — 40 seconds work / 20 seconds rest:
- Kettlebell Swings
- Push-Ups
- Goblet Squats
- Alternating Reverse Lunges
- Burpees
Complete 5 rounds.
Rest 60 seconds between rounds.
Focus: Work hard, but don’t empty the tank in round one. Choose a pace you can maintain across every interval and aim to keep your rep count consistent from start to finish.
No kettlebell? Swap the swings for dumbbell swings.
