04 décembre, 2025
par Jess Collins

#WOTW: Jake Dearden HYROX Series

04 décembre, 2025
par Jess Collins

Warm Up

3 minutes: Row erg

2 Rounds:

10 Push-Ups
10 Hanging Leg Raises
5 Chest-to-Floor Walkouts
10 Sit-Ups

Strength

3 x 16 Z Press
Superset With:
3 x 16 Gorilla Rows

Coach Notes:
Pick a weight that feels challenging for the rep range provided.

Workout

2 Rounds:

500m Run
100m Farmers Carry
500m Run
50m Walking Lunges
500m Run
50 Wall Balls

Intervals

3 Rounds:

1km Ski
1km Row
Rest 90 seconds

Coach Notes:
Aim for Hyrox pace on both the ski and row.

0 commentaire

- 03 décembre, 2025
- par Jess Collins
#WOTW: Holly Archer Running Series
- 05 décembre, 2025
- par Jess Collins
How To Stay On Track This December

Produits apparentés

Built for Athletes Backpacks Large Black Gym Backpack

Best Seller

Grand sac à dos de sport noir

Training, Work, Travel

£119.99

Size:

Built for Athletes Backpacks Medium Black Gym Backpack

Best Seller

Sac à dos de sport noir moyen

Everyday, Training, Work

£109.99

Size:

Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Size:

NEW

Regal Blue 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Épuisé

Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Black 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Tyro Black 20L Backpack

Everyday, Carry-On

£69.99

Grand sac à dos de sport motif camouflage noir

Training, Work, Travel

£119.99

Dernières nouvelles

Tout afficher

#WOTW CrossFit Fitness Moz Neumann Training Workout

16 janvier, 2026
0 commentaire

#WOTW Moz Neuman's Crossfit Exclusive

Workout – Partner WOD Rolling Clock – 40 minutes Minutes 0-8 = Find a heavy for the day 5 Rep Bench Press Minutes 8-10 = Rest Minutes 10-36 = AMRAP 26 Minutes (split work as needed): 20 calories 26 wall...

Plus

Fitness Jake Dearden Motivation Training

06 janvier, 2026
0 commentaire

Jake's New Year Goal Setting

As we enter 2026, it is important to look back at 2025, evaluate the year, and then set goals for 2026. I think this is important as it allows us to look at what worked for us, what didn’t work...

Plus

#WOTW Workout

05 janvier, 2026
0 commentaire

#WOTW: Jake Dearden Series

Tempo run This session is to be completed either on the road, treadmill or track Warm up: 1km jog at an easy pace Main session: 5 minutes @ Threshold pace. 1 minute slow jog x 6 Coach notes: This session...

Plus