05 décembre, 2025
par Isla Patterson

#WOTW: Gym Series

05 décembre, 2025
par Isla Patterson

Core Finisher (10 Minutes)
3 rounds - 40 sec work / 20 sec rest

Hanging or lying leg raises
Bicycle crunches
Plank shoulder taps
Reverse crunch to kick-out
Flutter kicks

Rest 1 min between rounds.

Finisher Burnout (2 min)
Hold a forearm plank. Every 30 sec, perform 10 slow lying leg raises or mountain climbers.

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