Free Shipping On Orders Over £100/€140/$140

-- Days
-- Hrs
-- Mins
-- Secs

Warm-Up
2 Rounds:

  • 30 sec Erg (Rowing Machine)

  • 30 sec Hip Flow

  • 30 sec Squat to Stand

  • 30 sec Shoulder Dislocates

Strength Training
Every 3 min x 4 Sets:

  • 6-8 Back Squats

  • 10-12 Dumbbell Romanian Deadlifts

Workout
4 Rounds (4 min on / 2 min off):

  • Buy-in: 500m Row (Men) / 400m Row (Women)

  • AMRAP Remaining Time:

    • 10 Medball Sit-Ups

    • 10 Wallballs (20lbs/14lbs)

    • 10 Alternating Lunges (Wallball Bearhug)

Dernières nouvelles

Tout afficher

#WOTW: Gym Series

#WOTW: Gym Series

LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...

Plus

#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Strength 12-Minute EMOM Minute 1: 8–12 Dumbbell Z-Press Minute 2: 8–12 Single-Arm Dumbbell Row (Left) Minute 3: 8–12 Single-Arm Dumbbell Row (Right) Coaching Notes: Choose a weight that allows you to complete 8–12 reps each round. For the first set,...

Plus

#WOTW: Jake Dearden Running Series

#WOTW: Jake Dearden Running Series

Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...

Plus