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Tempo run
This session is to be completed either on the road, treadmill or track
Warm up:
1km jog at an easy pace
Main session:
5 minutes @ Threshold pace.
1 minute slow jog
x 6
Coach notes: This session is designed to build volume at a fast pace accumulating to 30 minutes of running at your threshold pace.
Cool down:
1km jog at an easy pace
10 minutes of static stretching
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