12 novembre, 2025
par Isla Patterson

#WOTW: Jake Dearden Running Series

12 novembre, 2025
par Isla Patterson

Running Interval Session

This session is to be completed on a running track but can alternatively be done on the road or treadmill.

Warm Up

1600m jog
30 seconds forward leg swings
30 seconds lateral leg swings
3 x 50m strides

Main Session

10 minutes @ threshold
2 minutes jogging rest
x 3–4 reps

Coach Notes: If completing on a treadmill, make sure the incline is set to 1%.

Cool Down

1600m jog
10 minutes of static stretching

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- 11 novembre, 2025
- par Isla Patterson
Black Friday 2025
- 12 novembre, 2025
- par Isla Patterson
#WOTW: Gym Series

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