If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
This session is to be completed on a running track but can alternatively be done on the road or treadmill.
1600m jog
30 seconds forward leg swings
30 seconds lateral leg swings
3 x 50m strides
10 minutes @ threshold
2 minutes jogging rest
x 3–4 reps
Coach Notes: If completing on a treadmill, make sure the incline is set to 1%.
1600m jog
10 minutes of static stretching
Sac à dos de sport Concrete Pro Series 45L
From The Designer: Cycling Back
Partager:
Black Friday 2025
#WOTW: Gym Series