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"Lactate Flusher"

Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner.

Workout Breakdown

Complete 5 rounds of the following:

  1. 1 Minute – Burpee to Plate
  2. 1 Minute – Box Jumps
  3. 1 Minute – Push-Ups
  4. 1 Minute – Air Squats
  5. 1 Minute – Rest

This full-body workout will challenge your endurance, strength, and recovery ability.

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"Lactate Flusher" Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner. Workout Breakdown Complete 5 rounds of the following: 1 Minute – Burpee to Plate 1...

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