20 Minutes. One Goal.
This week's Workout of the Week uses a simple EMOM format - Every Minute On the Minute.
At the start of each minute, complete the prescribed reps. Once finished, use the remaining time to recover before starting the next exercise.
The faster and more efficiently you work, the more recovery you'll earn.
Minute 1: 12 Burpees
Minute 2: 15 Goblet Squats
Minute 3: 12 Push-Ups
Minute 4: 15 Sit-Ups
Minute 5: 12 Dumbbell Thrusters
Repeat for 4 rounds.
The challenge: Finish the prescribed reps before the minute is up. Any time remaining is your recovery before the next minute begins.
20 minutes. 5 movements. No designated rest.
Can you stay ahead of the clock for all 20 minutes?
