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L'épisode 1 de notre nouvelle série de vidéos 'Get To Know' présente l'athlète Hyrox Elite 15 avec un classement mondial actuel de #5 - Graham Halliday.

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WOTW: THE ATHLETIC PERFORMANCE TEST

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Speed. Agility. Endurance. Repeatability. This week's Workout of the Week is designed to test the key components of athletic performance: speed, agility, endurance, and repeat sprint ability. Complete the workout and record your times. Repeat it in a few weeks...

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WOTW: 5 ROUNDS. 30 MINUTES. HYBRID CHALLENGE.

WOTW: 5 ROUNDS. 30 MINUTES. HYBRID CHALLENGE.

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Good nutrition doesn’t have to be complicated, but people often make it that way. Quite often it’s due to the amount of conflicting research and opinions online, so it’s confusing and people don’t know where to start, often then doing...

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