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L'épisode 1 de notre nouvelle série de vidéos 'Get To Know' présente l'athlète Hyrox Elite 15 avec un classement mondial actuel de #5 - Graham Halliday.

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WOTW: Jake Dearden HYROX Session

WOTW: Jake Dearden HYROX Session

Warm Up 3 minutes BikeErg 2 rounds of: 10 Air Squats 5 Chest-to-Floor Walkouts 30-Second Plank Coach Notes:Prepare your body for movement and focus on control during each rep. Strength 10 Back Squats every 90 seconds × 8 Coach Notes:Load...

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Master Your Morning Routine with Jake Dearden

Master Your Morning Routine with Jake Dearden

Mastering Your Morning Routine Your morning sets the tone for everything that follows — whether that’s a busy day at work, training, or recovering. Your routine is vital. Here are a few non-negotiables I stick to in order to have...

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#WOTW: Gym Series

#WOTW: Gym Series

HIIT SESSION THE HIIT SESSION – ENGINE BUILDER Goal: Power + EnduranceLevel: Intermediate to AdvancedDuration: 30–40 minutes 1. Main HIIT Circuit (4 rounds) Work: 40 secondsRest: 20 seconds per stationRest 90 seconds between rounds Assault bike or rower – max...

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