L'épisode 1 de notre nouvelle série de vidéos 'Get To Know' présente l'athlète Hyrox Elite 15 avec un classement mondial actuel de #5 - Graham Halliday.

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Cycling Engine Builder

Cycling Engine Builder

Build endurance. Hold pace. Stay consistent. This week’s session is designed to develop your aerobic engine and ability to sustain effort over time. Whether you’re training indoors or out on the road, this workout challenges pacing, leg endurance, and mental...

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Descending Ladder Workout

Descending Ladder Workout

Controlled intensity. Increasing pressure. The Workout For Time: 50 Air Squats 40 Alternating Lunges 30 Sit-Ups 20 Push-Ups 10 Burpees Then back up: 20 Push-Ups 30 Sit-Ups 40 Lunges 50 Air Squats Time Cap: 25–30 Minutes How to Approach It...

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AMRAP 30: Test Your Engine

AMRAP 30: Test Your Engine

How far can you go in 30 minutes? This week’s Workout of the Week is a true test of endurance. A 30-minute AMRAP (As Many Rounds As Possible) designed to challenge your engine, pacing, and mental resilience. No shortcuts. No...

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