Nouvelles
Good nutrition doesn’t have to be complicated, but people often make it that way. Quite often it’s due to the amount of conflicting research and opinions online, so it’s confusing and people don’t know where to start, often then doing...
Build your engine. Strengthen your core. This week's Workout of the Week combines high-intensity cardio with core-focused movements to elevate your heart rate while building strength through the midline. Designed to challenge both your fitness and resilience, this session requires...
From The Designer: Cycling Back
Jack, our Design Manager, takes you through the features and functionality of our Cycling Backpack.
Build endurance on and off the bike. This week’s Workout of the Week combines sustained cycling efforts with functional conditioning to challenge both your engine and muscular endurance. Designed for cyclists, and anyone looking to improve overall conditioning, this session...
Build speed. Hold pace. Improve your engine. This week’s Workout of the Week is focused on running performance. A simple interval session designed to improve endurance, pacing, and recovery between efforts. Whether you’re training for an event or looking to...
Strength. Conditioning. Full-body output. This week’s Workout of the Week is built to challenge the entire body with a simple but effective format. Combining lower body work, upper body strength, and conditioning, this session is designed to keep intensity high...
We’ve welcomed a lot of new subscribers recently, so if you’re new to Built For Athletes, you might not yet know about our different ranges. These videos break down everything you need to know about The Pro Series 25L Backpack...
Jake Dearden's Running Workout
Running session - Warm up - 2km conversational pace, into:Walking lunge + twist x 10Straight-leg kicks x 10/legDeep squat hold x 20 sec High knees x 20mA-skips x 20mGlute bridge x 10 + Plank shoulder taps x 10/sideMain session - 8...
Why you sleep 7+ hours but still feel tired
We’re going to cover Melatonin, why it’s just as important, and teach you how to make sure cortisol and melatonin work together for better health, recovery and performance. Melatonin is your sleep and recovery hormone. Cortisol and Melatonin work...