- par Euan Plater
#WOTW
- par Euan Plater
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Grand sac à dos de sport noir HYROX set
Prix promotionnel £109.99 Prix habituel
£139.97
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Limited Edition
Hundred Club Berry Backpack (45L)
Prix promotionnel £103.99 Prix habituel
£129.99
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Grand sac à dos de sport motif camouflage noir
Prix promotionnel £95.99 Prix habituel
£119.99
12 colors available
Dernières nouvelles
Warm-Up 1,200m easy pace Main Set: Aerobic Strength & Endurance Block 1: Long Repeats (Aerobic threshold focus) 4 x 1,200m (3 laps on a standard track) at a strong aerobic effort (roughly 75 - 80% max effort; “comfortably hard”)Recovery: 2...
The Ultimate Full-Body Partner Workout When it comes to warming up, everyone has a preferred method. Some start with a gentle jog, others use the rowing machine or x-trainer. The key is to raise your heart rate and get your...
#WOTW: Tour de France Cycling Series
Tour de France-inspired Bike Session Total time: ~60 minutes (can be adjusted) Warm-up - 10 minutes Easy spin at a comfortable cadence (around 85–95 rpm) Keep resistance low, focus on smooth pedal strokes Main set - 40 minutes 3 x...
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CRACKING THE CODE OF CONDITIONING : STRATEGIES FOR PROGRAMMING ALONGSIDE STRENGTH TRAINING
Regarder, lire, écouter, apprendre : Septembre