#WOTW #WOTW: Jonny Pain Series Fitness Jonny Pain Running Training

14 juin, 2024
par Georgia White

#WOTWW : Série Jonny Pain

14 juin, 2024
par Georgia White

*Alterner entre ces exercices en fonction de l'échec jusqu'à ce que 100 répétitions soient effectuées au total (50 de chaque exercice)
en prenant un minimum de repos.
**Les pompes peuvent être modifiées en ajoutant une inclinaison sur un banc, des marches, etc.

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- 14 juin, 2024
- par Georgia White
Jonny Pain sur l'entraînement pré-fatigue
- 21 juin, 2024
- par Georgia White
#WOTW : Jake Dearden HYROX Master Trainer Series

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