BFA 8 Week Functional Training Program

8-week functional training program designed for beginners to intermediate levels.

The program focuses on building strength, improving cardiovascular fitness, enhancing mobility, and developing functional movement patterns.

Each week includes three workout days with a combination of strength, cardio, and mobility exercises. 

UK Shipping Options

• Standard Shipping – Delivered within 1–2 working days via Royal Mail Tracked Delivery.
• Next Day Delivery – Available for immediate needs. Select at checkout.
• Saturday Delivery / Saturday Pre-Noon Delivery – Available for UK Mainland orders placed before 2PM on Friday.
• Free UK Standard Delivery – Available on all orders over £100.

Dispatch Times

• Next Day Delivery / Ultra Fast Shipping – Orders placed before 2PM (Mon–Fri) are dispatched the same day. Orders placed after 2PM will be processed the next business day.
• Standard / Free Shipping – Dispatched within 48 hours of the order being placed (Mon–Fri).
• International Orders – Dispatched the same day where possible.

International Shipping

We can provide estimated delivery times for international orders, but please note these may change due to factors beyond our control, including import checks, customs clearance, and third-party shipping partners.