Episode #1 of our new video series 'Get To Know' featuring Hyrox Elite 15 athlete with a current global rank of #5 - Graham Halliday 

#ForTheDedicated

Latest Stories

View all

What is it like to be a woman in sport in 2026?

What is it like to be a woman in sport in 2026?

Happy International Women’s Day!  We asked some incredible female athletes what it’s like to be a woman in sport in 2026 - and their answers say it all. Lhea Terzaki @Lhea.terzaki Being a woman in the fitness industry right now...

Read more

Kettlebell Only Workout

Kettlebell Only Workout

This week’s session proves you don’t need a full gym to train hard. With just one kettlebell, you can build strength, power, and conditioning in under 40 minutes. Simple movements. High output. Minimal equipment. Warm-Up (5 Minutes) Complete 2 rounds:...

Read more

Cortisol: The Hormone Tug of War Ruining Your Recovery

Cortisol: The Hormone Tug of War Ruining Your Recovery

When most people hear the word Cortisol, they immediately think: Bad.  Stress Hormone.  Avoid It.  But Cortisol isn’t the villain people make it out to be. In fact, it’s completely necessary for the body's daily operations. Without cortisol, you wouldn’t...

Read more