Episode #1 of our new video series 'Get To Know' featuring Hyrox Elite 15 athlete with a current global rank of #5 - Graham Halliday
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#WOTW: Holly Archer Running Series
Session 2: VO₂ Max Work – Sharp and Fast (Missed Session One? Find It Here) Why it matters:This is the session that lifts your ceiling. VO₂ max training improves your ability to use oxygen efficiently at high intensities—key for...
Holly Archer: Black Friday Top Picks
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#WOTW: Holly Archer Running Series
Winter Training: Building Strength, Structure & Consistency As the winter months roll in, consistency and structure become key. For many athletes, winter training is about building foundations, improving threshold fitness, boosting VO₂ max, and maintaining endurance through long runs. This...
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