Half HYROX Simulation

The Half HYROX Sim

Whether you're a HYROX beginner or an experienced athlete preparing for your next race, it doesn't matter how experienced you are—it's time to add a Half HYROX Simulation to your week of workouts. Perfect for benchmarking progress, keeping your fitness ticking over or even dipping your toe into HYROX for the first time - don't underestimate the power of a half sim.

The Half HYROX Simulation Workout:

This workout includes 500m runs (instead of 1000m) combined with half the distance/reps of all 8 stations.

1. 500m Run
2. 500m Ski Erg
3. 500m Run
4. 25m Sled Push (@ race weight)
5. 500m Run
6. 25m Sled Pull (@ race weight)
7. 500m Run
8. 40m Burpee Broad Jumps
9. 500m Run
10. 500m Row
11. 500m Run
12. 100m Farmers Carry (@ race weight)
13. 500m Run
14. 50m Sandbag Lunges (@ race weight)
15. 500m Run
16. 50 Wall Balls (@ race weight)

Keep note of your time and get working on your weaknesses to keep improving.