Training Log News
We’ve all been through a frustrating period of stagnation with our squat load. You can keep getting stronger for a long time with the right training, but it’s an exercise that requires persistence. Increasing squat strength is a common goal...
4 Tips For Improving Your 5k PB
The 5km run has become a benchmark of fitness for athletes. It’s a tricky distance to negotiate because it blends speed with endurance, and can take quite a few attempts to master. More athletes than ever before are now interested...
6 Ways To Increase Cycling Power
Power is arguably the best way of measuring cycling ability. The more power you have, the easier you will find it to cover distances quickly. Increasing power is not always as easy as it sounds, and you want to be...
5 Tips For Improving Your Deadlift
The deadlift is a fundamental exercise for anyone looking to get stronger as it engages so many muscle groups. However, it can be a complicated move to master. When performed properly, deadlifting increases both lower and upper-body strength but if...
6 Tips To Help You Run Further
Running is one of the most efficient and accessible ways to train the aerobic system, and a growing number of athletes have incorporated some sort of running into their programme since the coronavirus lockdowns. Setting out on long runs can...
CrossFit Quarterfinals Report: Britain’s Reggie Fasa Is Fittest In Europe
The first-ever CrossFit Games Quarterfinals have drawn to a close with Reggie Fasa topping the men’s rankings in Europe. Fasa, a former rugby player with Newcastle Falcons, had the best weekend of his career so far by edging out Sweden’s...
4 Top Tips For Building Strength
Building muscle strength can benefit athletes involved in a huge range of sports and is something many of us strive towards. While gains can come quickly and without a lot of thought or effort at first, it is common to...
Watch Lasha Talakhadze Lift Heaviest Snatch Ever Caught On Camera
Lasha Talakhadze has released a video of himself snatching 223kg, the heaviest barbell snatch ever filmed. The 27-year-old Georgian released the video on his Instagram channel, where he is seen snatching the barbell with minimal fuss. Talakhadze also posted a...
8 Best Workout Finishers To Build A Stronger Core
We engage our core in almost all functional movements so keeping it strong is crucial for fitness. A good way of working on core strength is to add a finisher to the end of your workout. Here are eight ideas...