Training Log News
How Sauna Use Could Make You Fitter As Well As Boost Recovery
Temperature control is a great way to boost your recovery routine, and using heat exposure could even improve your fitness.Ice baths and cryotherapy chambers are perhaps more widely known for their post-exercise benefits, but saunas are becoming more popular too.Scandinavian...
4 Ways To Keep Your Fitness While Injured
There are loads of ways you can stay fit while you’re injured so you can maintain your long term progress.Dealing with injuries is one of the most frustrating things that can happen to an athlete, and there’s often a fear...
How Do Olympic Bobsleigh Athletes Train?
Bobsledders are only seen in the mainstream once every four years, but the Olympic athletes at the centre of the sport train hard day in and day out.There are three elements teams focus on in order to be successful. The...
Try This Fun & Brutal Full-Body Kettlebell Workout
Kettlebell workouts are an increasingly popular type of session.You can do a huge variety of movements, making for a great way of building functional strength.A big perk is that you can perform them wherever you are, which is particularly useful...
CrossFit Introduce New Updates For The 2022 Open
The CrossFit season gets underway with The Open on 24 February 2022, with athletes across the globe competing virtually. As usual, a new workout will be released each Thursday for three weeks, with athletes submitting their results over the weekend....
How To Tap Into Your “Why” For Regular Motivation
Knowing your why can be a great source of motivation, but a lot of athletes who have been pursuing fitness goals for long periods of time forget the reasons they started in the first place.People who are unable to recognise...
6 Ways To Make Your Fitness Routine More Environmentally Friendly
Changing our daily habits to protect the environment has never been more important, and it’s something the fitness industry is seriously looking at. It’s particularly at the front of our minds in the wake of the COP26 summit, and there...
Mat Fraser Reveals How To Build A Workout Programme That Brings PRs
Building a successful training programme is key to helping you hit your goal PRs, and it’s something CrossFit GOAT Mat Fraser has a wealth of experience in. Since retiring from competitive action after winning his fifth consecutive CrossFit Games title...
9 Ways To Make Your Push-Ups Harder For Strength Gains
Push-ups are an effective way of building strength in your core, chest and shoulder muscles. There’s something gritty and raw about them that’s attractive to most of us in the fitness world. They’re good to mix with weight training or...