Training Log News
What Tia-Clair Toomey-Orr Eats In A Day
Crowned the Fittest Woman on Earth for the last five years in a row, Tia-Clair Toomey-Orr’s life revolves around fitness.She trains two to three times a day for most of the year, pushing her body to the limits of its...
Running To Music Helps You Run Faster, New Study Says
One of the first things people talk about when discussing their running preferences is whether or not they run to music. It’s a topic that splits opinion, with some people claiming they struggle too much if they don’t have tunes...
Cristiano Ronaldo Diet & Fitness Regime
Cristiano Ronaldo is possibly the biggest fitness fanatic in football. Despite now being 36 years old, he’s still one of the fittest players on the planet and could keep playing for years to come. He’s reached such high levels of...
How To Watch The 2021 Crossfit Games In Europe
The 2021 CrossFit Games, the biggest event in the functional fitness calendar, has almost arrived.This year’s competition is scheduled to take place between July 27 and August 1 back in its long-term home Madison, Wisconsin having moved to the CrossFit...
Lionel Messi’s Diet & Fitness Regime
Lionel Messi is widely considered the talent of his generation. His skill on the football pitch, particularly his ability to dribble with the ball, is simply mesmerising. But the Argentinian’s remarkable agility and ability to accelerate away from defenders is...
Roger Federer’s Diet & Fitness Programme
Every point in a Tennis match is played at high intensity, but the match itself can last up to five hours so professionals have to be incredibly fit, well-rounded athletes. Although he looked far from his best at Wimbledon this...
Try Rich Froning's Favorite 10-Minute CrossFit Workout
If you’re after a CrossFit workout that’s short, sharp and brutal, Rich Froning has one for you. Froning is a CrossFit legend, having been crowned Fittest Man on Earth four years in a row between 2011 and 2014. During the...
Six Unilateral Dumbbell Leg Exercises To Build Lower Body Strength
Unilateral exercises are a great tool to add to your sessions aimed at building leg strength. A unilateral lift is a lift using just one limb, and they work as a great complement to heavier lifts like barbell squats or...
Sam Briggs Gets CrossFit Games Spot After Emma Tall Slapped With Penalty
Sam Briggs has been given a spot for the CrossFit Games after her Swedish opponent Emma Tall was penalised.The Brit originally finished sixth in the European Semifinal at the German Throwdown, meaning she missed out on automatic qualification.But her rank...