Training Log News
Try The Rock’s ‘Brutal’ Leg Routine For Lower Body Strength
Dwayne “The Rock” Johnson has a reputation as one of the strongest men in Hollywood and has a real passion for bodybuilding and fitness.He posts a lot about his athletic lifestyle on his Instagram account, including content about workouts and...
4 Reasons To Add Double Kettlebell Swings To Your Workout
Double kettlebell swings are a great tool to add to your workout for strength and cardio benefits, depending on the number of reps and weight you use.A lot of athletes, coaches and trainers like to use kettlebells because you can...
Why You Should Use Quarter Squats To Improve Sprint Speed
Quarter squats are often misunderstood as half reps, but they are one of the best tools you can use to improve maximum speed. Lots of people encourage going as deep as you can into a squat to get the full...
How Sauna Use Could Make You Fitter As Well As Boost Recovery
Temperature control is a great way to boost your recovery routine, and using heat exposure could even improve your fitness.Ice baths and cryotherapy chambers are perhaps more widely known for their post-exercise benefits, but saunas are becoming more popular too.Scandinavian...
4 Ways To Keep Your Fitness While Injured
There are loads of ways you can stay fit while you’re injured so you can maintain your long term progress.Dealing with injuries is one of the most frustrating things that can happen to an athlete, and there’s often a fear...
How Do Olympic Bobsleigh Athletes Train?
Bobsledders are only seen in the mainstream once every four years, but the Olympic athletes at the centre of the sport train hard day in and day out.There are three elements teams focus on in order to be successful. The...
Try This Fun & Brutal Full-Body Kettlebell Workout
Kettlebell workouts are an increasingly popular type of session.You can do a huge variety of movements, making for a great way of building functional strength.A big perk is that you can perform them wherever you are, which is particularly useful...
CrossFit Introduce New Updates For The 2022 Open
The CrossFit season gets underway with The Open on 24 February 2022, with athletes across the globe competing virtually. As usual, a new workout will be released each Thursday for three weeks, with athletes submitting their results over the weekend....
How To Tap Into Your “Why” For Regular Motivation
Knowing your why can be a great source of motivation, but a lot of athletes who have been pursuing fitness goals for long periods of time forget the reasons they started in the first place.People who are unable to recognise...