Training Log News
How To Wake Up Your Body To Improve Your Morning Workout
Some people swear by getting their workouts in first thing in the morning, and others just can’t get themselves going. Exercising in the morning certainly isn’t something that comes naturally to a lot of us, and even the best athletes...
British Athlete Becky Briggs Overcame An Eating Disorder To Run 2.29 Marathon
Athletes have an increased risk of eating disorders, given the strong narrative around nutrition and the impact it can have on performance. More and more people at all levels are starting to speak up about problems they’ve faced around food,...
4 Swimming Workouts To Boost Your Fitness
Swimming workouts have huge benefits and can increase your cardiovascular fitness as well as strength. They’re a great way to change up your training if hitting the pool isn’t something you usually do and you want some variety on top...
Try The Rock’s ‘Brutal’ Leg Routine For Lower Body Strength
Dwayne “The Rock” Johnson has a reputation as one of the strongest men in Hollywood and has a real passion for bodybuilding and fitness.He posts a lot about his athletic lifestyle on his Instagram account, including content about workouts and...
4 Reasons To Add Double Kettlebell Swings To Your Workout
Double kettlebell swings are a great tool to add to your workout for strength and cardio benefits, depending on the number of reps and weight you use.A lot of athletes, coaches and trainers like to use kettlebells because you can...
Why You Should Use Quarter Squats To Improve Sprint Speed
Quarter squats are often misunderstood as half reps, but they are one of the best tools you can use to improve maximum speed. Lots of people encourage going as deep as you can into a squat to get the full...
How Sauna Use Could Make You Fitter As Well As Boost Recovery
Temperature control is a great way to boost your recovery routine, and using heat exposure could even improve your fitness.Ice baths and cryotherapy chambers are perhaps more widely known for their post-exercise benefits, but saunas are becoming more popular too.Scandinavian...
4 Ways To Keep Your Fitness While Injured
There are loads of ways you can stay fit while you’re injured so you can maintain your long term progress.Dealing with injuries is one of the most frustrating things that can happen to an athlete, and there’s often a fear...
How Do Olympic Bobsleigh Athletes Train?
Bobsledders are only seen in the mainstream once every four years, but the Olympic athletes at the centre of the sport train hard day in and day out.There are three elements teams focus on in order to be successful. The...