Training Log News
4 Tips To Improve Your Push Workout & Build A Bigger Chest
Splitting your workouts up by different movement patterns is an effective way of organising a training routine. A lot of athletes like this way of working, using a push day to work their chest and shoulders - an area of...
How Antibiotics Can Be Destructive To Your Training
Anyone who’s been on antibiotics and tried to train or compete through it will know that your body doesn’t perform as well as it normally would. Even weeks after coming off a course of antibiotics, you can still be feeling...
Tom Stoltman World's Strongest Man 2022 - Training Routine and Diet
Tom Stoltman’s training clearly produces results in Strongman competitions, with the Scotsman having won back to back World’s Strongest Man titles in 2021 and 2022. In his most recent victory, he was challenged until the final rounds of the competition...
Do Compressions Clothes Help You Recover Quicker?
Compressions clothes are used by a lot of athletes either during exercise or to assist with recovery afterwards.There are a lot of claims made about the benefits, including that they can reduce your risk of injury, which leads people to...
Summer Shredding: Is There a ‘Holy Grail’ To Finding The Perfect Cutting Diet
In this blog we are going to be taking a look at the ‘Cutting’ phase of a diet, covering everything there is to know about the topic. Learning about the best researched methods of a cut, complications to look out...
What Can Athletes Learn From A VO2 Max Test?
Lab testing is a nice way of seeing where you are at with your training, and VO2 max is one of the most common measurements.It’s a convenient number that you can compare against other people to see how big your...
Will Bench Pressing Help You Build Bigger Biceps?
While it’s not common for athletes to use bench pressing to work the biceps, you might feel a burn in your upper arms afterwards.You might also notice some growth in them, even if you haven’t been doing arm-specific exercises as...
How To Bench Press Correctly To Maximise Strength
The bench press area is always one of the busiest places in any gym and there’s invariably a queue to use it. Despite its popularity, a lot of people haven’t had proper technique training, and unfortunately, it’s the kind of...
The Best Quality Resistance Bands For Workouts & Mobility
Resistance bands are an excellent bit of kit you can use for a variety of major muscle groups, from legs to core and upper body. What’s great is that you can easily use them at home and take them to...