Training Log News
How Sauna Use Could Make You Fitter As Well As Boost Recovery
Temperature control is a great way to boost your recovery routine, and using heat exposure could even improve your fitness.Ice baths and cryotherapy chambers are perhaps more widely known for their post-exercise benefits, but saunas are becoming more popular too.Scandinavian...
4 Ways To Keep Your Fitness While Injured
There are loads of ways you can stay fit while you’re injured so you can maintain your long term progress.Dealing with injuries is one of the most frustrating things that can happen to an athlete, and there’s often a fear...
How Do Olympic Bobsleigh Athletes Train?
Bobsledders are only seen in the mainstream once every four years, but the Olympic athletes at the centre of the sport train hard day in and day out.There are three elements teams focus on in order to be successful. The...
Try This Fun & Brutal Full-Body Kettlebell Workout
Kettlebell workouts are an increasingly popular type of session.You can do a huge variety of movements, making for a great way of building functional strength.A big perk is that you can perform them wherever you are, which is particularly useful...
CrossFit Introduce New Updates For The 2022 Open
The CrossFit season gets underway with The Open on 24 February 2022, with athletes across the globe competing virtually. As usual, a new workout will be released each Thursday for three weeks, with athletes submitting their results over the weekend....
How To Tap Into Your “Why” For Regular Motivation
Knowing your why can be a great source of motivation, but a lot of athletes who have been pursuing fitness goals for long periods of time forget the reasons they started in the first place.People who are unable to recognise...
Chris Eubank Jr On The Shock Of Training At Roy Jones Jr’s Country Farm
Chris Eubank Jr has been one of the biggest middleweight and super-middleweight names in Britain over the last few years and he’s taken an independent approach to his training.He grew up in the shadow of his father’s glittering boxing career,...
How Does Olympic Triathlon Champion Flora Duffy Train?
Flora Duffy is an Olympic and Commonwealth triathlon champion and has made it to the top of her sport through an unrelenting training programme. Having started as a runner, Duffy tried out triathlon for the first time at the age...
Patrick Vellner & Emma McQuaid Take Wins At Wodapalooza 2022
The Wodapalooza CrossFit Festival marked the first major CrossFit event of 2022, with Patrick Vellner and Emma McQuaid both getting the year off to a winning start. Two BFA athletes - Aimee Cringle and Martin Johansen - also hit the...