Training Log News
9 Ways To Make Your Push-Ups Harder For Strength Gains
Push-ups are an effective way of building strength in your core, chest and shoulder muscles. There’s something gritty and raw about them that’s attractive to most of us in the fitness world. They’re good to mix with weight training or...
How Does Alex Honnold Train To Climb Free Solo
Anyone who has watched the documentary Free Solo will know Alex Honnold is obsessed with climbing. He sacrifices home comforts, living out of a van so he can wake up and head straight to the cliffs, and is willing to...
There's Finally Proof You Can Cut Body Fat Through Strength Training Alone
The age-old assumption is that if you want to burn fat, you hit cardio workouts as hard as you can. Fitness coaches and PTs have been changing this perception over the last couple of decades, introducing clients to strength training...
How CrossFit Legend Rich Froning Eats & Trains
Rich Froning trains and eats like a CrossFit freak. His work ethic is one of a kind and some nutritionists even say they wouldn’t recommend his diet to an elite athlete. But his methods clearly work for him. Between 2011...
How Does Jonny Brownlee Train To Get Triathlon Fit?
Jonny Brownlee is one of the most successful triathletes Britain has ever produced.Along with his brother Alistair, the other half of the famous Brownlee brothers duo, Jonny has enjoyed an illustrious career, winning three Olympic medals.At the age of 31,...
How Does Josh Warrington Get Fit In Training Camps
Leeds boxer Josh Warrington is one of the most professional boxers in the game.He’s extremely level-headed and knows how to get the work done when he’s in training camp preparing for a big fight. Unfortunately, he’s recently coming off a...
New Fitness App Will Use Mathematical Model To Help You Build Muscle
Technology and sports science is constantly evolving and finding new ways to help athletes improve their training sessions.Marginal gains are everything in sport. The small improvements add up to big results.A big problem for elite and amateur athletes alike is...
How Michael Jordan's Brutal Training Regime & Diet Kept Him Fit
Michael Jordan took obsession to a whole new level during the 1980s and 90s.He was determined to be the top basketball player on the planet, and in the latter half of his career made fitness a top priority in his...
How To Improve Your Fitness By Boosting Your Stroke Volume
If you’re interested in the reasons behind the things you do in the gym, taking a dive into sports physiology can be fascinating. The science side of sport isn’t for everyone, but it can be really useful to have a...