Training Log News
How To Bench Press Correctly To Maximise Strength
The bench press area is always one of the busiest places in any gym and there’s invariably a queue to use it. Despite its popularity, a lot of people haven’t had proper technique training, and unfortunately, it’s the kind of...
The Best Quality Resistance Bands For Workouts & Mobility
Resistance bands are an excellent bit of kit you can use for a variety of major muscle groups, from legs to core and upper body. What’s great is that you can easily use them at home and take them to...
How To Wake Up Your Body To Improve Your Morning Workout
Some people swear by getting their workouts in first thing in the morning, and others just can’t get themselves going. Exercising in the morning certainly isn’t something that comes naturally to a lot of us, and even the best athletes...
British Athlete Becky Briggs Overcame An Eating Disorder To Run 2.29 Marathon
Athletes have an increased risk of eating disorders, given the strong narrative around nutrition and the impact it can have on performance. More and more people at all levels are starting to speak up about problems they’ve faced around food,...
4 Swimming Workouts To Boost Your Fitness
Swimming workouts have huge benefits and can increase your cardiovascular fitness as well as strength. They’re a great way to change up your training if hitting the pool isn’t something you usually do and you want some variety on top...
Try The Rock’s ‘Brutal’ Leg Routine For Lower Body Strength
Dwayne “The Rock” Johnson has a reputation as one of the strongest men in Hollywood and has a real passion for bodybuilding and fitness.He posts a lot about his athletic lifestyle on his Instagram account, including content about workouts and...
4 Reasons To Add Double Kettlebell Swings To Your Workout
Double kettlebell swings are a great tool to add to your workout for strength and cardio benefits, depending on the number of reps and weight you use.A lot of athletes, coaches and trainers like to use kettlebells because you can...
How To Train Like UFC Star Jon Jones
Jon Jones is one of the most skilful fighters to step into the octagon in UFC history. He’s a two-time UFC Light Heavyweight Champion and has regularly featured at the top of the pound-for-pound rankings throughout his career.A naturally gifted...
Why You Should Use Quarter Squats To Improve Sprint Speed
Quarter squats are often misunderstood as half reps, but they are one of the best tools you can use to improve maximum speed. Lots of people encourage going as deep as you can into a squat to get the full...