Training Log News
Ewan McGregor’s Obi-Wan Kenobi Fitness Training
Ewan McGregor has got a lot of people talking with the new Obi-Wan Kenobi series, in which the Scottish actor reclaims his role as the Jedi from the prequel Star Wars trilogy.Now 51, the actor underwent a strenuous training regime...
Rafael Nadal's Training & Diet For Grand Slam Success
Rafael Nadal is one of the greatest tennis players of all time, and dedication to gym work and nutrition has been a key feature of his programme.His physique and fitness is up there with the best of the best, which...
Going On Holiday? Here are 4 Tips For Maintaining Fitness
It’s the holiday season and while it’s important to relax and get into a different headspace when you’re away, some athletes don’t want to lose everything they’ve worked for in the last few months.You might be aiming to stick 100%...
Scientists Think They Can Create A Pill To Give Benefits Of Exercise
The fantasy of creating a pill to give us benefits that you’d normally have to work hard for has been around for some time. It’s why the concept of the film Limitless is so appealing - instant ability and results...
How Does Strength Training Make You Run Faster
If you’re relatively new to running, you might not have considered how strength training can make you faster. Alternatively, if you’ve been a part of the running community for some time, strength training is probably something you know about and...
How Ian Thorpe Did 20 Sessions Per Week To Regain Fitness
Australia’s Ian Thorpe was perhaps the best swimmer of his generation, winning five gold medals in the 2000 and 2004 Olympic Games. Having looked set to dominate for years to come over the 400m freestyle event, it was a shock...
When Is The Best Time Of Day To Train According To Science?
Almost every athlete has a preference for morning or evening training. It becomes a big dilemma when you’re juggling your training with work.Scientific studies have shown the benefits of doing exercise in the AM and the PM. The body is...
How Athletics Star Keely Hodgkinson Trains For 800m Speed
Keely Hodgkinson cemented herself as one of the world’s top 800m runners in 2021, picking up a silver medal at the Tokyo Olympics. She is now one of Britain’s most high-profile athletes in track and field. Only Athing Mu was...
4 Tips To Improve Your Push Workout & Build A Bigger Chest
Splitting your workouts up by different movement patterns is an effective way of organising a training routine. A lot of athletes like this way of working, using a push day to work their chest and shoulders - an area of...