Training Log News
5 Weeks of Training with a Games Athlete: Episode 3
Our 5 Step Post-Training Recovery Blueprint! Another key factor for continuous progress and the very thing which underpins your ability to avoid becoming stagnant is recovery. Without appropriate levels of recovery, progress is never going to be achievable. Today, we...
Get High: the secret sauce of altitude training
Having gained a lot of popular support in recent years, we ask the simple question - what is altitude training and what does it do?
Build a better base with cycling
10 reasons why you should lean into cycling to help build up your aerobic base.
If you spent more than 2 minutes in a CrossFit gym, you'll know exactly what we mean when we say the muscle up is the gnarliest of movements. But building up to that first full rep takes a lot of work... Let's find out where to start.