Training Log News
The Advantages Of Tri-Set Training For Muscle Growth
Tri-set training is something most athletes have dabbled with, but few use it consistently in their workouts.It essentially consists of three different exercises all rolled into one set with minimal rest between each (usually no more than about 10 seconds)....
How To Warm Up For A 1 Rep Max
Achieving a new one rep max is a big aim for many athletes and a good measure of improvements in strength.Warming up for a big effort that puts a lot of strain on your body is important. It gives you...
New Study Reveals The Optimal Amount Of Exercise Per Week
As athletes, we typically exercise more than the recommended 150-300 minutes of exercise a week. Fitness for us goes beyond the point of just healthy living and becomes an integral part of our lives. While we usually ignore it...
How To Increase Your 1 Rep Max
The maximum weight you can lift in a given exercise (1 rep max) is a common way to measure your progression of strength over time.As athletes, we want to be building towards something, so setting ambitious goals helps motivate us...
How Serena Williams Trains For Power & Fitness
Serena Williams is a formidable athlete and is widely considered the GOAT of female tennis. As well as possessing incredible skill and finesse, she’s a powerhouse who intimidates her opponents with her athleticism.That power and fitness has been built over...
How Many Push-Ups Could You Do In 1 Hour? World Record Broken
The world record for the most push-ups in one hour has been broken by Daniel Scali from Adelaide, Australia. The 28-year-old mechanic completed 3,182 push-ups by using a 12 seconds on, 6 seconds off technique.That was enough to surpass the...
Ewan McGregor’s Obi-Wan Kenobi Fitness Training
Ewan McGregor has got a lot of people talking with the new Obi-Wan Kenobi series, in which the Scottish actor reclaims his role as the Jedi from the prequel Star Wars trilogy.Now 51, the actor underwent a strenuous training regime...
Rafael Nadal's Training & Diet For Grand Slam Success
Rafael Nadal is one of the greatest tennis players of all time, and dedication to gym work and nutrition has been a key feature of his programme.His physique and fitness is up there with the best of the best, which...
Going On Holiday? Here are 4 Tips For Maintaining Fitness
It’s the holiday season and while it’s important to relax and get into a different headspace when you’re away, some athletes don’t want to lose everything they’ve worked for in the last few months.You might be aiming to stick 100%...