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Healthy Athletes Last Longer

Healthy Athletes Last Longer

By Moritz Neumann We are witnessing more and more elite athletes lasting longer in their careers due to a simple truth: they are taking better care of themselves. More and more people are now able to sustain levels of training...

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#WOTW: HYROX Training Workout

#WOTW: HYROX Training Workout

HYROX Training Workout Get race-ready with this HYROX-inspired workout, perfect for building endurance, strength, and power. Part 1: Endurance AMRAP (45 Minutes) 1000m Run 1000m Ski Erg 1000m Row Complete as many rounds as possible in 45 minutes at a...

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Jonny Pain's Week of Hybrid Training

Jonny Pain's Week of Hybrid Training

Ready to start training like a hybrid athlete? The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training,  and serves as a template for a typical week of hybrid training. Designed for...

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