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How do you do the “12 Days of Christmas” workout? Like the song
the “12 Days of Christmas,” complete each exercise in ascending
order then work back down to 1, adding one exercise per round.
Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to:

12-11-10-9-8-7-6-5-4-3-2-1

 

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#WOTW: Cycling Series

#WOTW: Cycling Series

Milan-San Remo Session Total Time: 90 Minutes To celebrate the first Monument Race of the season, we've come up with a 90 minute session for you to try, so you can get in on the Milan-San Remo experience. We'll be...

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#WOTW: Rox Lyfe Series

#WOTW: Rox Lyfe Series

When it comes to ‘warming up’ many people use various different ways and methods. For some people, they can go straight into a gentle jog, and for some, they prefer the rowing machine. The x-trainer is also a great way...

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Turning Setbacks Into Success

Turning Setbacks Into Success

Every athlete, no matter how experienced, faces tough races. Whether it’s fatigue, injuries, pacing mistakes, or just an off day, setbacks are part of the process. The difference between good athletes and great athletes isn’t avoiding failure - it’s knowing...

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