Free Shipping On Orders Over £100/€140/$140 Exclusions Apply

-- Days
-- Hrs
-- Mins
-- Secs

Advice from Moritz: “Make sure to pace yourself on each exercise and don’t go to failure early on as there are lots of reps to complete. Break each exercise into sets that are manageable and choose options that allow you to keep the intensity of the workout without compromising your form.”

 

#WOTW

Latest Stories

View all

#WOTW: Gym Series

#WOTW: Gym Series

LEG DAY Goal: Strength + Power + Athletic FoundationLevel: Intermediate to AdvancedDuration: 60–75 minutes 1) Warm-Up (10 mins)Activate and prime the lower body to handle heavy lifts and dynamic power work. • 3 Rounds 20 Bodyweight Squats10 Reverse Lunges (each leg)20...

Read more

#WOTW: Jake Dearden's Gym Series

#WOTW: Jake Dearden's Gym Series

Gym series lower body/ abs and finish with AMRAP 10 minutes of static stretching  Warm up: 400m bike erg 200m row X 5 Main work: 1km run 1km ski 1km run 50m sled push 1km run 50m sled pull 1km...

Read more

#WOTW: Moz Neuman's Crossfit Exclusive

#WOTW: Moz Neuman's Crossfit Exclusive

Workout – Partner WOD Rolling Clock – 40 minutes  Minutes 0-8 = Find a heavy for the day 5 Rep Bench Press Minutes 8-10 = Rest Minutes 10-36 = AMRAP 26 Minutes (split work as needed): 20 calories 26 wall...

Read more