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#WOTW: JK Series

#WOTW: JK Series

"Lactate Flusher" Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner. Workout Breakdown Complete 5 rounds of the following: 1 Minute – Burpee to Plate 1...

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#WOTW: JK Series

#WOTW: JK Series

DON'T STOP: 24-Minute AMRAP This workout is perfect for building aerobic capacity, muscular endurance, and mental grit. It combines functional exercises in a continuous format that pushes you to keep moving from start to finish. Build an engine that doesn’t...

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#WOTW: JK Series

#WOTW: JK Series

 

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#WOTW: JK Series

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#WOTW: JK HYROX Series

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#WOTW: JK Series

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#WOTW: JK Series

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#WOTW: JK Series

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#WOTW: JK Series

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