Training Log News
"Lactate Flusher" Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner. Workout Breakdown Complete 5 rounds of the following: 1 Minute – Burpee to Plate 1...
DON'T STOP: 24-Minute AMRAP This workout is perfect for building aerobic capacity, muscular endurance, and mental grit. It combines functional exercises in a continuous format that pushes you to keep moving from start to finish. Build an engine that doesn’t...
