#WOTW #WOTW: JK Series Fitness Training Workout

Nov 26, 2024
by Isla Patterson

#WOTW: JK Series

Nov 26, 2024
by Isla Patterson

"Lactate Flusher"

Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner.

Workout Breakdown

Complete 5 rounds of the following:

1 Minute – Burpee to Plate
1 Minute – Box Jumps
1 Minute – Push-Ups
1 Minute – Air Squats
1 Minute – Rest

This full-body workout will challenge your endurance, strength, and recovery ability.

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- Nov 21, 2024
- by Isla Patterson
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