#WOTW #WOTW: JK Series Fitness Training Workout

Nov 26, 2024
by Isla Patterson

#WOTW: JK Series

Nov 26, 2024
by Isla Patterson

"Lactate Flusher"

Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner.

Workout Breakdown

Complete 5 rounds of the following:

1 Minute – Burpee to Plate
1 Minute – Box Jumps
1 Minute – Push-Ups
1 Minute – Air Squats
1 Minute – Rest

This full-body workout will challenge your endurance, strength, and recovery ability.

0 comments

- Nov 21, 2024
- by Isla Patterson
Zara Piergianni's Top Tips for a Successful Taper Week
- Nov 27, 2024
- by Isla Patterson
A Guide To Changing Up Your Fitness Routine

Related Products

Built for Athletes Backpacks Large Black Gym Backpack

Best Seller

Large Black 45L Gym Backpack

£119.99

Size:

Built for Athletes Backpacks Medium Black Gym Backpack

Best Seller

Medium Black 25L Gym Backpack

£109.99

Size:

Pro Series 45L Gym Backpack

£199.99

Size:

NEW

Regal Blue 35L Elite Backpack

£139.99

Teal Pro Series 45L Backpack

£199.99

Black 35L Elite Backpack

£139.99

NEW

Tyro Black 20L Backpack

£69.99

Large Black Camo 45L Gym Backpack

£119.99

Size:

Latest Stories

View all

#WOTW Cycling Workout

Sep 05, 2025
0 comments

#WOTW: Tour Of Britain Cycling Series

The Tour of Britain is famous for its unpredictable roads, steep climbs, and fast finishes. This workout captures those race dynamics so you can bring the spirit of Britain’s biggest stage race into your own training. Whether you’re riding indoors...

Aug 26, 2025
0 comments

#WOTW: Jake Dearden HYROX Series

StrengthDeadlift3 x 5, go every 3 min.No touch and go, reset on the floor for every rep. Static Split Squat3 x 6 each leg, go every 2:30 min.You should feel like you could do 3 more reps if needed. Aim...

#WOTW Hybrid Training HYROX Workout

Aug 22, 2025
0 comments

#WOTW: HYROX Off-Season Strength

Warm-Up (5–8 minutes) 3 rounds: 8 Air Squats 6 Push-Ups 30s Dead Hang 200m easy Row or Run Main Strength Work 1. Squat Focus (Lower Body Strength) Barbell Back Squat: 4 x 6 (progressive load, controlled tempo) 2. Push Focus...