#WOTW #WOTW: JK Series Fitness Training Workout

Nov 26, 2024
by Isla Patterson

#WOTW: JK Series

Nov 26, 2024
by Isla Patterson

"Lactate Flusher"

Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner.

Workout Breakdown

Complete 5 rounds of the following:

1 Minute – Burpee to Plate
1 Minute – Box Jumps
1 Minute – Push-Ups
1 Minute – Air Squats
1 Minute – Rest

This full-body workout will challenge your endurance, strength, and recovery ability.

0 comments

- Nov 21, 2024
- by Isla Patterson
Zara Piergianni's Top Tips for a Successful Taper Week
- Nov 27, 2024
- by Isla Patterson
A Guide To Changing Up Your Fitness Routine

Related Products

Built for Athletes Backpacks Large Black Gym Backpack

Best Seller

Large Black 45L Gym Backpack

Training, Work, Travel

£119.99

Size:

Built for Athletes Backpacks Medium Black Gym Backpack

Sold Out Best Seller

Medium Black 25L Gym Backpack

Everyday, Training, Work

£109.99

Size:

Black Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Size:

Black 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Large Black Camo 45L Gym Backpack

Training, Work, Travel

£119.99

Built for Athletes™ Backpacks Hyrox x BFA 35L Pro Backpack

Sold Out BEST-SELLER

BFA x HYROX 35L Backpack

Official Product, Compete, Training, Travel

£159.99

Sold Out

Concrete Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Size:

Concrete Pro Series 25L Gym Backpack

Training, Compete, Work

£189.99

Size:

Latest Stories

View all

Fitness Training Workout

Feb 17, 2026
0 comments

30-Minute At-Home HIIT Bodyweight Workout

No equipment needed Warm-Up Complete 2 rounds: 20 Lunges 20 Air Squats 20 High Knees 20 Jumping Jacks Main Workout (20 minutes) Format:50 seconds work / 10 seconds rest5 rounds Exercises: Bodyweight Squats Push-Ups Mountain Climbers Burpees Rest 1 minute...

Fitness Motivation

Feb 17, 2026
0 comments

How to Fit Gym Sessions into a Busy Schedule

Between long workdays, social commitments, and everyday life admin, finding time for the gym can feel impossible. The reality? Fitness doesn’t require endless hours, it requires intention. Here’s how to make training work around a busy schedule, not against it....

Fitness Motivation Training Workout

Feb 09, 2026
0 comments

#WOTW: Partner Workout

Partner Session (40-45 Minutes) Train together. Push harder. Finish stronger. This week’s Workout of the Week is all about shared effort. Partner workouts are a great way to stay motivated, increase intensity, and bring a competitive edge to your training....