Training Log News
Vitamin D: The Winter Health Essential
By Moz Neumann As the winter chill sets in, there’s one health essential we often overlook... Vitamin D! Known as the "sunshine vitamin," vitamin D is vital for overall well-being, yet many people experience symptoms of deficiency—especially during the colder...
Tips To Stay On Track Without Missing The Fun
By Moritz Neumann Master Eating Out This Christmas: Tips to Stay on Track Without Missing the Fun This time of year, it’s extremely common for people to surrender to the social pressures of Christmas, the foods, and the alcohol. What...
By Moritz Neumann *This article is for those who WANT to stay on track in the lead up to Christmas. Enjoy this motivational note from CrossFit athlete Moz.* **If you're ready to let your hair down and enjoy the festive...
High Carb Days: Boosting Recovery and Performance
By Moritz Neumann Nutrition is a tough subject to navigate these days, seeing as there are so many ways to approach it. Although it’s made slightly easier given that we are either athletes or fitness enthusiasts, meaning performance becomes a...
By Moritz Neumann We are witnessing more and more elite athletes lasting longer in their careers due to a simple truth: they are taking better care of themselves. More and more people are now able to sustain levels of training...
The Post-Workout Window Explained
by Moritz Neumann Whether you've just wrapped up a high-volume lower body workout or finished an intense CrossFit or HYROX session, the post-training window offers a unique opportunity to optimise your nutrition. After a tough session, your body craves high-quality...
Your Guide To Managing Muscle Soreness
By Moritz Neumann Muscle soreness, also known as DOMS (Delayed Onset Muscle Soreness), can really hold back your performance if left untreated for too long. When left unchecked, soreness can dramatically reduce strength gains, slow your speed, and lower your...