Training Log News

We’ve all heard breakfast cliches like “it’s the most important meal” or “the morning meal sets up the success of your day”, but very few of us actually live by them.It’s all too easy just to opt for something quick...

Supplements ensure athletes get enough key nutrients that they may not be able to absorb through their diet alone. The most common are used by elites and amateurs alike in order to aid recovery, boost performance or avoid injury. Below...

If you take your training seriously, the same should apply to your post workout nutrition - anything less means you’ll be missing opportunities. Understanding the importance of post exercise nutrition requires knowledge of how resistance training impacts your muscles. Essentially,...