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Controlled intensity. Increasing pressure. The Workout For Time: 50 Air Squats 40 Alternating Lunges 30 Sit-Ups 20 Push-Ups 10 Burpees Then back up: 20 Push-Ups 30 Sit-Ups 40 Lunges 50 Air Squats Time Cap: 25–30 Minutes How to Approach It...
How far can you go in 30 minutes? This week’s Workout of the Week is a true test of endurance. A 30-minute AMRAP (As Many Rounds As Possible) designed to challenge your engine, pacing, and mental resilience. No shortcuts. No...
10 Training Lessons to Help You Stay Consistent - With Jake Dearden
Training is tough. You’ve gotta turn up even when you don’t feel like doing so. When nobody is watching, you’ve got to do the work. We know the further into the year it gets, the tougher it fees to stay...
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