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DON'T STOP: 24-Minute AMRAP
Complete as many rounds as possible in 24 minutes:
12 calories on the assault bike
30 box step-ups (24"/20")
5 devil press
Master Heart Rate Training: Unlock Your Full Potential When it comes to maximising your workouts, heart rate training is often overlooked, but it really is one of the most powerful training methods available. By monitoring your heart rate during exercise, you...
On October 12th, Rob James will embark on a monumental endurance challenge, HYROX At Height, in the Lake District—summiting Skiddaw 8 times in under 24 hours while tackling all 8 HYROX stations in between. This incredible feat is not just...
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Behind the Scenes Exclusive: The Life of HYROX Elite
Spice Up Your Running