Dec 04, 2025
by Jess Collins

#WOTW: Gym Series

Dec 04, 2025
by Jess Collins

Warm Up

3 minutes: Row erg

2 Rounds:

10 Push-Ups
10 Hanging Leg Raises
5 Chest-to-Floor Walkouts
10 Sit-Ups

Strength

3 x 16 Z Press
Superset With:
3 x 16 Gorilla Rows

Coach Notes:
Pick a weight that feels challenging for the rep range provided.

Workout

2 Rounds:

500m Run
100m Farmers Carry
500m Run
50m Walking Lunges
500m Run
50 Wall Balls

Intervals

3 Rounds:

1km Ski
1km Row
Rest 90 seconds

Coach Notes:
Aim for Hyrox pace on both the ski and row.

0 comments

- Dec 03, 2025
- by Jess Collins
#WOTW: Holly Archer Running Series

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