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#WOTW: Jake Dearden Running Series
Build Your Aerobic Base with Jake Dearden
Workout:2 x 20 min, RPE 6–7 (moderate pace)Recovery:5 min recovery after each set, RPE 4–5 (easy pace)
Zone 2 Training: Is it worth it? You see it all the time on people’s IG stories or Strava profiles, and you might have even heard professional, or endurance athletes talk about Zone 2 training. But what is it, and...
Session Details Format: 20-minute EMOM (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity Workout Breakdown Perform each exercise at the start of every minute. Complete the prescribed work, then rest for the remainder of the minute. Move...
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CRACKING THE CODE OF CONDITIONING: STRATEGIES FOR PROGRAMMING ALONGSIDE STRENGTH TRAINING