MASTER YOUR WALL BALLSHere’s Team BFA's @grahamhalliday_’s top wall ball tips to help you during your HYROX training.Body Positioning:👉Catch at chin or upper chest height👉Always look at the target👉Position into squat stance - Feel free to reposition when you’re feeling tired in...
I am Sam Warburton, former Welsh and British & Irish Lions captain and co-founder of SW7 Academy. I am delighted to announce that I am partnering with Built For Athletes. I have been a customer and a fan of the...
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CRACKING THE CODE OF CONDITIONING: STRATEGIES FOR PROGRAMMING ALONGSIDE STRENGTH TRAINING