How high can you score?

Try this week's exclusive workout from Team Built For Athletes' Jake Dearden.

Warm-Up

• 1000m Run
  Then complete 2 rounds of:

• 20 Calorie Row

• 15 Air Squats

• 10 Burpees

Main Workout
3 x 15-Minute AMRAPs (As Many Rounds As Possible)

AMRAP 1:

• 25m Sled Push

• 25 Wall Balls

• 25 Butterfly Sit-Ups

AMRAP 2:

• 25m Sled Pull

• 100m Farmer’s Carry

• 10 Burpee Broad Jumps

AMRAP 3:

• 250m Ski

• 250m Row

• 250m Run

Finisher

• 100m Walking Lunges

Workout Notes:

• Weights used should match HYROX event standards.

• Score is the total number of rounds and reps completed across all three AMRAPs.