How high can you score?
Try this week's exclusive workout from Team Built For Athletes' Jake Dearden.
Warm-Up
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1000m Run
Then complete 2 rounds of: -
20 Calorie Row
-
15 Air Squats
-
10 Burpees
Main Workout
3 x 15-Minute AMRAPs (As Many Rounds As Possible)
AMRAP 1:
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25m Sled Push
-
25 Wall Balls
-
25 Butterfly Sit-Ups
AMRAP 2:
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25m Sled Pull
-
100m Farmer’s Carry
-
10 Burpee Broad Jumps
AMRAP 3:
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250m Ski
-
250m Row
-
250m Run
Finisher
-
100m Walking Lunges
Workout Notes:
-
Weights used should match HYROX event standards.
-
Score is the total number of rounds and reps completed across all three AMRAPs.
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