#WOTW #WOTW: Jake Dearden HYROX Series Training Workout

Jun 26, 2025
by Isla Patterson

#WOTW: Jake Dearden Series

Jun 26, 2025
by Isla Patterson

How high can you score?

Try this week's exclusive workout from Team Built For Athletes' Jake Dearden.

Warm-Up

1000m Run
Then complete 2 rounds of:
20 Calorie Row
15 Air Squats
10 Burpees

Main Workout
3 x 15-Minute AMRAPs (As Many Rounds As Possible)

AMRAP 1:

25m Sled Push
25 Wall Balls
25 Butterfly Sit-Ups

AMRAP 2:

25m Sled Pull
100m Farmer’s Carry
10 Burpee Broad Jumps

AMRAP 3:

250m Ski
250m Row
250m Run

Finisher

100m Walking Lunges

Workout Notes:

Weights used should match HYROX event standards.
Score is the total number of rounds and reps completed across all three AMRAPs.

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