After making her second consecutive appearance at the CrossFit Games this year, and finishing with an impressive 8th place overall, Aimee Cringle has firmly established herself as one of the all-time best CrossFit athletes. Known for her relentless work ethic...
Warming Up for Your Session When it comes to warming up, everyone has their own approach. Some people like to go straight into a gentle jog, while others prefer using the rowing machine. The cross-trainer is also a great option...
LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...
Partager:
Guide d'entraînement pour 10 km : Comment obtenir un PB
Le parcours de perte de poids de Tyson Fury : comment Gypsey King a perdu 135 livres