Zone 2 Training: Is it worth it? You see it all the time on people’s IG stories or Strava profiles, and you might have even heard professional, or endurance athletes talk about Zone 2 training. But what is it, and...
Session Details Format: 20-minute EMOM (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity Workout Breakdown Perform each exercise at the start of every minute. Complete the prescribed work, then rest for the remainder of the minute. Move...
Partager:
Guide d'entraînement pour 10 km : Comment obtenir un PB
Le parcours de perte de poids de Tyson Fury : comment Gypsey King a perdu 135 livres