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#WOTW: Jake Dearden Running Series
Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...
Warm-Up 1,200m easy pace Main Set: Aerobic Strength & Endurance Block 1: Long Repeats (Aerobic Threshold Focus) 4 × 1,200m (3 laps on a standard track) at a strong aerobic effort (roughly 75–80% max effort; “comfortably hard”) Recovery: 2 min...
Top Tips From Runna: How to Improve Your Running Form
Want to run efficiently and reduce your chance of injury? Here are our top tips on how to nail your running form and run stronger! Your running form is important for a number of reasons. Running efficiently will protect your...
#WOTW: Progressive Training Run
A progressive run is one of the best workouts to improve endurance, enhance pacing strategy, and build strength for marathon day. This structured workout helps runners gradually increase speed, simulating the fatigue experienced in the later miles of a race....
Top Tips From Runna: Strength Training For Runners
Why Strength Training is Essential for Runners Strength training is a must if you want to improve as a runner. It’s not just about injury prevention—though that’s a big part of it—it actually makes you a more efficient and powerful...
Top Tips From Runna: How to Choose Your Running Goal
By Runna Feeling Lost After a Race? Here's How to Set Your Next Running Goal Are you yet to book in for your first race? Or have you just completed your spring marathon or an 'A' race and are now...
Jake Dearden's Week of Workouts
Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden. Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...
Semaine d'entraînement hybride de Jonny Pain
Prêt à vous entraîner comme un athlète hybride ? Les séances décrites ci-dessous intègrent tous les concepts abordés dans l'article de Jonny Pain : Une plongée plus profonde dans l'entraînement hybrideet servent de modèle pour une semaine typique d'entraînement hybride....
Une plongée plus profonde dans la formation hybride
Définir la formation "hybride Pour préparer le terrain, précisons ce que nous entendons par entraînement "hybride". À la base, l'entraînement hybride vise à atteindre simultanément deux ou plusieurs objectifs distincts, par exemple améliorer la force tout en se préparant à...