- par Georgia White
#WOTW : Jake Dearden HYROX Master Trainer Series
- par Georgia White
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Zone 2 Training: Is it worth it? You see it all the time on people’s IG stories or Strava profiles, and you might have even heard professional, or endurance athletes talk about Zone 2 training. But what is it, and...
Session Details Format: 20-minute EMOM (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity Workout Breakdown Perform each exercise at the start of every minute. Complete the prescribed work, then rest for the remainder of the minute. Move...
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Comment décharger pour une course HYROX avec Jake Dearden
Questions et réponses avec Sam Warburton, capitaine des Lions