#WOTWW : Série JK

As the London HYROX event approaches, Zara Piergianni shares expert taper week tips. Learn how to tailor your taper, prepare for race day, and optimise sleep, hydration, and nutrition. Zara Piergianni's Top Tips for a Successful Taper Week As many...

Par Moritz Neumann La nutrition est un sujet difficile à aborder de nos jours, tant il y a de façons de l'aborder. Même si cela est un peu plus facile du fait que nous sommes des athlètes ou des amateurs...

Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden.  Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...