CROSSFIT POWER WORKOUT

Build Power. Push Your Limits.

Warm-up — 8 minutes
2–3 rounds:

• 10 air squats
• 8 push-ups
• 10 alternating lunges
• 10 sit-ups
• 30 sec jumping jacks

Strength — 10 minutes
5 rounds:

• 8 goblet squats or barbell back squats
• 8 strict shoulder presses
• Rest 60 sec

WOD — 15-minute AMRAP
Complete as many rounds as possible:

• 10 burpees
• 15 kettlebell swings
• 20 air squats
• 200 m run or 1 minute of skipping

Finisher — 5 minutes
3 rounds:

• 30 sec plank
• 10–15 sit-ups
• 10 mountain climbers per side

Scale the weights so you can maintain good technique throughout. If you're new to CrossFit, keep the intensity moderate and prioritize form over speed.