#WOTW Fitness Hybrid Training HYROX Jake Dearden Training Workout

Dec 16, 2024
by Isla Patterson

Jake Dearden: A Week Of Workouts

Dec 16, 2024
by Isla Patterson

Team BFA's Jake Dearden has delivered the goods again with a FULL week of training to reach your maximum potential.

Whether you want to finish 2024 off with a bang, or save and dive straight into it in the new year, it's up to you.

These workouts are not ones you'll want to miss. Give it your all and let us know how you get on.

GET THE WEEK OF WORKOUTS

0 comments

- Dec 10, 2024
- by Isla Patterson
#WOTW: Zara Piergianni HYROX Series
- Dec 16, 2024
- by Isla Patterson
Vitamin D: The Winter Health Essential

Related Products

Built for Athletes™ Backpacks Hyrox x BFA 35L Pro Backpack

BEST-SELLER

BFA x HYROX 35L Backpack

Official Product, Compete, Training, Travel

£159.99

Save 60%

HYROX ATHLETE 2024 - 2025 Patch

£3.99 £9.99

NEW

BFA x HYROX 20L Backpack

Official Product, Everyday, Travel, Personalise

£99.99

New

BFA x HYROX 40L Duffel Bag

Official Product, Training, Compete, Travel

£164.99

Size:

Sold Out NEW

BFA x HYROX Sling Bag

Official Product, Everyday, Travel

£39.99

NEW

BFA x HYROX Keychain

£9.99

BFA x HYROX Athlete Patch 25/26

£5.99

BFA x HYROX Birmingham Athlete Patch 25/26

£5.99

Latest Stories

View all

Nov 12, 2025
0 comments

#WOTW: Gym Series

CONDITIONING SESSION 3 Blocks – 10 minutes each3 minutes rest between blocks Block 1 – 10 min EMOMA: 10 cal SkiB: 10 Burpees Rest 3 mins Block 2 – 10 min EMOMA: 10 cal RowB: 10 Single Arm Ground to...

#WOTW Jake Dearden Running Workout

Nov 12, 2025
0 comments

#WOTW: Jake Dearden Running Series

Running Interval Session This session is to be completed on a running track but can alternatively be done on the road or treadmill. Warm Up 1600m jog 30 seconds forward leg swings 30 seconds lateral leg swings 3 x 50m...

Nov 11, 2025
0 comments

Black Friday 2025

BLACK FRIDAY BREAKDOWN This Black Friday, we're bringing our customers the ultimate upgrade. Our biggest sale EVER is coming. The Built For Athletes team doesn't want anyone to miss out, which is why we are going to tell...