Training Log News
The 4 benefits of incorporating battle ropes into your cardio workout It’s somewhat unsurprising to learn the inventor of battle ropes holds a number of crazy grip-strength world records, including tearing 100 decks of poker cards in 2 minutes and...
6 Essential Tips For Running A Marathon
Running a marathon is one of the most iconic sporting challenges on earth. More and more people are putting themselves to the test over the 26.2-mile distance, with 1.1million people having done so in 2018. There are some simple, common-sense...
5 Tips For Improving Your Deadlift
The deadlift is a fundamental exercise for any gym-goer as it engages so many muscle groups. However, it can be a complicated move to master. When performed properly, deadlifting increases both lower and upper-body strength but if your form isn’t...
Feeling lethargic & tired going into a workout can massively impact your performance and ultimately mean you end up wasting your time. Here are Built for Athletes’ fundamental tips on what to eat before a workout.