Training Log News

20-Minute EMOM Workout for Conditioning and Endurance Session Details Format: 20-minute EMOM workout (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity This EMOM training session is designed to challenge your endurance and full-body work capacity. By alternating...

British & Irish Lions Rugby Conditioning Session Feeling motivated after the British & Irish Lions Tour? Get prepped for a new season with Sam Warburton and SW7 Academy's rugby conditioning session. A) Go Every Minute for 6 Minutes Min 1)...