- by Georgia White
#WOTW: Ella Wilkinson
- by Georgia White
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How far can you go in 30 minutes? This week’s Workout of the Week is a true test of endurance. A 30-minute AMRAP (As Many Rounds As Possible) designed to challenge your engine, pacing, and mental resilience. No shortcuts. No...
10 Training Lessons to Help You Stay Consistent - With Jake Dearden
Training is tough. You’ve gotta turn up even when you don’t feel like doing so. When nobody is watching, you’ve got to do the work. We know the further into the year it gets, the tougher it fees to stay...
Full Body Conditioning Circuit
Warm-Up (5–8 minutes)2 Rounds: 30 seconds Jumping Jacks 10 Bodyweight Squats 10 Walking Lunges 10 Arm Circles (forward & backward) 10 Glute Bridges 20 second Plank Workout 5 Rounds: 500m Row (or 400m Run) 15 Kettlebell Swings 12 Dumbbell Thrusters...
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